How to stay slim during a vacation

Learn how to avoid weight gain during a vacation.

  1. Prepare snacks beforehand

It’s essential to prepare snacks you can take with you for an all-day excursion or tour to an interesting place. If you don’t take them beforehand, you risk making bad food choices or overeating during the next meal. So, make sure you have something healthy to restrain your hunger.

  1. Remember about healthy sleep

According to the best NYC doctors, healthy sleep habits can help people lose weight! For this reason, you should remember to provide your body with a proper amount of bedtime hours. For some people, it can be rather challenging on a vacation because interesting people, new places, parties, and drinks are capable of keeping you awake. Nevertheless, don’t forget about healthy sleep!

  1. Stay away from the buffet

Buffets are dangerous because they offer too much food, which looks too delicious to simply walk past it; moreover, have you seen those huge plates? To cut a long story short, it’s extremely difficult to keep everything under control in the buffet. If you think you handle it, then try to choose healthy food and stick to normal portions.

  1. Keep your body moving

If you want to stay slim during a vacation, you shouldn’t forget about the importance of physical activity. It doesn’t mean you should start your morning with a gym session (although it won’t hurt). You should find ways to move your body and have fun at the same time! Take a long walking tour around your destination, explore new places by bicycle, swim instead of simply lying in the sun, etc.

  1. Wait until the breakfast

It’s difficult to control your appetite during a vacation, especially when exotic dishes of the local cuisine look so attractive. The desire to try everything new is understandable, but we recommend waiting until the breakfast. According to the best NYC doctors, the food you eat in the morning has enough time to be digested while calories become burnt throughout the day, thus doing no damage to your waist.

Find more tips for your health on New York Neurology Associates.

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Permanent Weight Loss

Are you on a constant struggle to find the next weight loss miracle, only to find yourself gaining weight again? There are many reasons why you are having these issues, one being that you are trying to find temporary weight loss, when any type of change should help keep the weight off permanently. It is important to understand that it is a journey and not a race.

Sugar is one of the biggest culprits for weight gain. It is addicting and found in all types of processed foods. The majority of obese individuals don’t understand what is healthy and what is not. That is why I am going to provide you with the best way to stop sugar cravings, eat healthy food, and lose weight at the same time!

Choosing the Right Food to Lose Weight

The first, and perhaps the most crucial step, is reviewing what types of food you eat on a daily basis. If your diet is full of processed food, fast food, and junk food- then your body is full of inflammation. These foods have a large amount of food dyes and colors, chemicals, artificial ingredients, and various other harmful ingredients that can be linked to diseases. With these foods in your regular diet, it is obvious that THIS is why you are having a hard time losing weight. The first step in your weight loss journey is kicking processed foods. This will reduce overall inflammation in your body which will not only promote weight loss but also overall health.

Eating whole, high-fiber foods will allow you to feel more full than when you eat processed foods. If you are satiated you will tend NOT to “reach for more.”  When eating grains, they should be sprouted to get the maximal health benefits. Always eat foods that are of high density, like salads and whole sprouted grains with a good amount of fat. Adding in healthy whole foods with a strength training exercise regimen will help you lose fat while gaining muscle. Remember, muscle burns more calories than fat.

Foods that will Boost your Metabolism and help with Weight loss:

  • Foods that have a kick (vinegar, wasabi, hot peppers, ginger, mustard, garlic, cinnamon, etc.).
  • Green tea aids in weight loss, increases your metabolic rate, helps your mood and mental focus and helps to prevent diseases.
  • Caffeine, with caution, like dark chocolate, coffee, and black tea is useful-just don’t overdo!
  • Water! This helps aid in digestion and makes you feel fuller longer. Ice water even increases your metabolism

List of Foods that will help boost weight loss with an anti-inflammatory diet:

Overweight individuals have a great deal of inflammation in their body, making weight loss very slow. By incorporating whole foods, your sugar cravings will diminish and you will start to crave healthy foods! An anti-inflammatory diet is full of macro and micro nutrients to help you feel great and have permanent weight loss. Here is a list of foods that are approved for the anti-inflammatory diet:

  • Lean Meats: Chicken, shrimp, wild caught fish, turkey, organic and GMO free soy, and lean grass-fed, organic beef- which is limited to 3 times max per week.
  • Oils: Olive oil for dressing and coconut oil for cooking.
  • Sweetener: Only Stevia.
  • Nuts: Up to two servings per day of brazil nuts, walnuts, pistachios, and almonds.
  • Vegetables: At least 12 servings per day, avoiding ones that are high density carbs.
  • Greek Yogurt: up to 3 times per week.
  • Starches: Limit to 3 times daily with only sprouted gluten-free bread, sprouted brown rice, and Quinoa.
  • Fruit- Whole, fresh fruit up to 3 servings daily.
  • Coffee: Max 3 cups daily. Unlimited amounts of decaf herbal tea.
  • Alcohol:1 glass of gluten free beer or 1 glass of red wine daily.
  • Organic and Non-GMO broccoli, chick peas, ginger, and tomato juice to press heavily on the anti-inflammatory weight loss button.
  • AVOID: fruit juice, sugar, refined carbs, white potatoes, corn, foods labeled as low fat or low calorie, and any processed meats and processed foods.


Just one week of changing your diet around can increase your overall well-being: better sleep, more energy, improved focus, reduced inflammation, and yes indeed-even weight loss! Go shopping for the list of approved foods above and experience it for yourself!

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Increasing Lean Body Mass

Portrait Of A Physically Fit Young Man In A Healthy Club

Being at a healthy weight means having a higher lean body mass. With decreased amounts of body fat and increased muscle mass your metabolism will increase. At rest, a pound of fat burns around 2 calories per day while a pound of muscle at rest burns around 50-70 calories per day. It is obvious why increasing your lean body mass will help boost your metabolism and overall help you lose weight.

Increasing Lean Body Mass with Exercise and Diet:

Cleaning up your diet is the first goal to lose weight and to overall build a healthier version of you. First: get rid of any processed foods and focus on healthy whole foods that are organic, if possible. Following an Anti-Inflammatory diet is a great option, but overall just plain clean up your diet. The basics are to add more protein, more greens, more healthy fats and moderate “good” carbs.

Protein Intake and Sources:

Generally, it is recommended to eat 1 gram of protein per pound of body weight to add lean body mass. Any more than this, you are overdoing it as your body will turn these extra calories into fat as well as adding some stress to your kidneys.

Clean whey concentrate protein powder is the best option instead of eating meat constantly. You have to read the label and insure it is pure whey concentrate protein and without any other added ingredients.

Avoid whey proteins that are processed using acid and/or made from ultra-pasteurized milk. This is one of the main ways to tell whether a whey protein is high quality. Along with this, whey protein isolates do not include important nutritional co-factors that are lost when processed. Also avoid any whey products that include soy, polysorbate 80, caseinates, maltodextrin, propylene glycol, ethoxylated mono-diglycerides, and sugar/artificial sweeteners like sucralose and aspartame.

Search for ones that are made from unpasteurized raw milk from grass fed cows, cold pressed, certified organic and naturally sweetened, containing MCTs, no hormones, chemicals, sugar, and sugar substitutes. Stevia is acceptable.

One of the reasons whey protein is such a great protein source is because it is rich in branched chain amino acids-leucine, iso-leucine and valine. These “bcaa’s” are also found in abundance in boiled eggs, chicken, turkey and wild caught salmon.

Weight Training:

There are several exercise programs that you can tap into to figure out which one you like the best. If you hit a plateau, you can jump from one to another to keep your body from adapting to a certain program. It doesn’t have to be weight training either, callisthenic strength training is a great example where you are using only your body weight to get the benefits of muscle strengthening and hypertrophy.

Other options include using free weights for full range of motion, resistance machines to help with support and specific movement for a specific muscle, power yoga, and various other types of equipment. The possibilities are truly endless when it comes to exercise and gaining muscle. Ideally, you will should incorporate weight training into your exercise routine 3x per week.

Supplementation to Increase Lean Body Mass

  • Acetyl-L-Carnitine: This supplement offers various benefits for sports to help burn stored fat while keeping and even augmenting muscle mass.
  • L-Glutamine: This is an amino acid that is used to protect the lining of the GI tract- very useful for bodybuilders. It also helps promote muscle mass and strength gains.
  • GPC: Alpha GPC offers great benefits for bodybuilders. One of these is that it repairs muscles after working out and increases mental focus during a workout.
  • Nitric Oxide (NO) Supplementation: NO helps remove exercise induced lactic acid build up, reduces fatigue and recovery time, and supports blood flow and oxygen to the skeletal muscles.
  • Ribose: Ribose helps athletes keep their energy, which allows them to perform better and increase their muscle growth.

If you combine a anti-inflammatory proper diet full of bcaa proteins, with a great exercise routine and the right supplements you will indeed  increase your lean body mass.

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How To Find A Great Orthodontist

Choosing the right orthodontist for yourtreatmentis vital if youwant to experience a satisfyingtreatment. After all, the orthodontistis in charge of taking care of one the most visible aspects of yourpersonality – yoursmile !


 Find and orthodontistbecause an orthodontistis a specialistwho has alsoattended an accreditedspeciality program beyond the dental school. Besidesthis, orthodontistsalsoreceive a Master’sdegreealso and theywill have the degreealongsidetheirname. The best way to find out if the dentistis a specialistis to ask the doctor. General dentistsgenerally call themselves “Specialist in Orthodontics”. Specialistsalsoappear in the list of the American Association of Orthodontists. Goingthroughthislistis an excellent way of identifyingqualifiedorthodontists.

Another excellent way to identify a good orthodontistis to asksomeonewhoiscurrentlyundergoingtreatment. This couldbe a friend, a relative or even a strangerwearingaligners on theirteeth. A patient candescribe how the doctoris, whether the doctorispunctual and whether the doctor and their staff treat the patients well. Ask patients whetherthey have hadanyproblemswith the doctor. Whenyoumakeenquiries, distinguishbetweentreatmentproceduresthat are generallypainful and uncomfortable and thosethatbecomeuncomfortablebecause of the rough treatment of doctors.

 Ask a generaldentist about an excellentorthodontist in your area. In most cases, a generaldentistwillreferyou to the best specialist in the area becausethey have relationshipswithorthodontists in their area.

You canfindreferences to good orthodontists in magazine and newspaper articles. However, itis important to takethis information with a grain of saltbecause the rating system and the resultsmaybeskewed. These articles wouldwellbe a reflection of popularityratherthanskill.

Some dental insurancecompanies are alsowilling to provide information about specialists. This listmayonlybeconsidered as preliminary information. The quality of the specialistcannotbedeterminedwithcertainlyfromsuchreferrals.

Lastly, the internet is a greatresourcewhenitcomes to finding the right orthodontist. On the internet, youcanfind the websites of You canthenread about their qualification. You canalsoread about their areas of specialization and view ‘Before’ and ‘After’ pictures. This information is important and itcan help youmake up yourmind about the orthodontist.

Finally, beforeyoumakeyourchoice, itis important to meet the orthodontistpersonally. Visittheirfacility and assess the equipment and the quality of the staff. Whenyoumeet the doctor, itis important to ask a lot of questions. After all, most dental treatments are expensive. More importantly, what the doctordoeswill impact your face in a hugway.

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The first vehicle -Knee – Must care for it each and everyday



It is important to take care of our knees while we are participating in our favourite physical activity. However, it’s equally or even more important to keep our knees in mind while doing everyday tasks. During an ordinary day, we are walking, going up or down the stairs, squatting, lifting things, etc. It becomes very important to learn to perform correct movements while doing everyday things, because this is what we are doing most of our time, and this greatly will influence the knee joint’s health.

Look at the way you are walking and standing. Do you let your knee joints to fall inward or outward (duck feet) instead of using your thigh muscles to hold the correct posture? For example, an unhealthy angle inwards will wear out the medial (inside) side of knee cartilage – the same thing that happens to car tires that are left crooked, degrading them lot faster than normal. The point is that your body weight should rest on your muscles, not on your joints, as this puts unnecessary pressure on knee cartilage and ligaments.

Now check how you normally bend your knees in order to lift things from the ground. Do your knees pass forward of your toes, and you are lifting your heels while squatting? Squatting this unhealthy way will put a lot of pressure on the knee joint, not to mention that you’ll hurting your lower back, also. Neither the knee joint nor the spinal cord is designed to hold the weight of your body or other objects; this is what body muscles are for. Instead, keep the heels on the ground and the knees back so you can see your toes, and use leg muscles to lift things.

Healthy way to lift

You should apply the same technique for going up stairs. Instead of stepping on your toes, keep your body weight toward the heel of upper leg – the foot that is stepping up. While going down stairs, keep the pressure on the upper leg until the leg that steps down is firmly on the ground. Instead of jumping downstairs, use the muscles of the upper leg to decelerate.

It’s very common to see people standing and walking with their knee joints hyperextended backwards. This bad posture puts body weight on the knee joint while crushing knee cartilage. A deteriorated knee will require a surgery and a lengthy post operation period to recover using cold therapy treatment using a knee cryo cuff that can be purchased on discounted rate at Home Health Care Shoppe.

Hyperextended knee joints

Many people have developed bad posture because it might feel easier not to use muscles to hold the body weight. Using body muscles requires energy, and we are designed to save energy as much as possible due to the lack of food in our ancient history. The lack of energy (food) now also is history, but our body is not aware of it, and we continue to save energy. Also, bad posture was not a big problem back in the days when the average life expectancy was around 30 years.

As we all know, our brain consists of neocortex (new brain) and the legacy part, also called a reptilian brain. Our reptilian brain will tell us to eat all the cookies from the dinner table, while the neocortex will advise that it would not be a very good idea. Now, you have two choices: You could turn off the neocortex and eat all the cookies, or you can use your brain (neocortex). The smarter way to do things is to use the new part of the brain.

The good news is that keeping a good posture eventually will be a good habit so you don’t have to think about it anymore while walking and squatting. By squatting and walking the right way, we are getting good exercise and, at the same time, taking good care of our knee joints!

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Things You Can Gain from a Pescatarian Diet Plan

It is quite often said if you are not hungry you are bored. It is rightly said as diet comprises of so many important ingredients that one cannot get bored with it at any time. A Pescatarian diet plan can give you a lot of essential nutrients and other components which are important for your health.


Among those components, an important one is a protein. Proteins are important since these comprise of amino acids which are required for proper functioning of thebody. The amino acids are either essential or nonessential. Amina acids are very complex protein components which cannot be manufactured by our body. Therefore, we have to get them from our diets. But we only need essential amino acids since nonessential amino acids can be synthesized. Such a diet which delivers all the essential amino acids to the body is known as complete protein diet. Other alternatives to meat for protein are fish and egg or poultry.

Meats are the best source of protein but these take a long time to digest. Also, the process of digestion involves theexcessive breakdown of the large molecules of food before these can be completely utilized by thebody. The processes now a day, which comprises of producing meat are liable to induce toxic substances inside the body. On the other hand, fish gives us the pure form of protein. Our stomach has to work less in order to make the protein supplied by fish, usable. So here so see, from pescatarian diet, one can get the purest form of the protein and within less time along with less effort.

Most vegetarians think that the vegetable foods which they eat, they mostly contain such amounts of protein which can give them all the essential amino acids. This concept is wrong. Most of the times plants lack essential amino acids. There are some plants which contain some proteins like gluten which is very difficult to digest. Antinutrients are also present in most plants which forced the nutrients to get blocked from entering the body and inthis way damage the gut or immune responses. So for vegetarians, it is very important to include pure protein sources in their diet. Obviously, vegetarians cannot eat meat easily so a better way is to add some amount of fish in their diets. This is what a pescatarian diet comprises of. So in thecase of vegetarians, a pescatarian diet plan can help in providing essential amino acids to the body.

As a whole, the pescatarian diet plan has a clear edge on other diets as well due to the fact that it comprises of vegetables and fish. These two components of the diet contain very less or no toxic chemicals or ingredients. Meat and other sources of food mostly comprise of such ingredients which induce toxic substances inside the body. So a pescatarian diet is important also since it can give enhanced health effects to the human body. Have a look at Susan’s pescatarian diet plan for detailed information on this type of diet plan and call for a free consultation on your custom weight loss program today!

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How You Can Find The Best Dentist In Barrhaven


The Barrhaven area of Ottawa is a close-knit community that features many families with small children.  The community prides itself on being somewhat self sustaining and in this regard, its dental clinics are no different.  Finding a dentist in Barrhaven is not as difficult as it may seem and following the recommendations in this guide can help ensure you find the Barrhaven dentist that is right for you.

  • Choose a dentist and stick with them

It is a good idea to keep a dentist close to your chest because you will be seeing them on a regular basis for check-ups and possibly other treatments.  Developing a relationship and rapport is always good because the dentist will be able to serve you better by knowing your preferences and your dental history.  Staying with the same dentist also elevates the level of responsibility that dentist has for your smile.

  • Get a referral

A referral is the best way to find your new dentist because you gain from someone else’s experience.  Good places to start are your current dentist, friends, family, neighbors and so forth.  Find a dentist that someone you trust can vouch for and you’ve already won half the battle.

  • Logistics matter

What I mean by this is that a dentist must be convenient for you to visit; otherwise you run the risk of shirking your dental responsibilities.  Make sure the dental clinic is close to either your home or work, has ample parking, appointment schedules that suit you and is available to take care of you in an emergency situation.  Payment method or payment plans are also worthwhile discussing with your new dentist.

  • Prospect the prospects

Once you have a few options narrowed down it is time to start calling and visiting.  Make a phone call to a prospective dentist to ensure that they are accepting new patients and to book a consultation appointment.  This appointment should be free of charge.  Check the attitude of the staff, cleanliness of the office, certifications of the dentist etc.  Make sure you can speak to the dentist and that they are sympathetic to your needs.

  • Speaking with the dentist
  • During your interview some questions to broach include:
  • Treatment approaches
  • Are your feelings and wishes understood?
  • Are treatments explained clearly?
  • Are they child friendly?

Having this introductory session can really make the difference between enjoying your dental visits and them being a chore.

If you’ve just moved or are looking for a new dentist for another reason, don’t dismay, there are plenty of reputable and friendly professionals out there for you.  Do your own due diligence and homework so you can rest easy knowing your smile is in good hands.

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8 Key Benefits OfAcetyl L Carnitine

Acetyl L Carnitine goes beyond basic bodybuilding supplements. It helps build muscle, benefits brain health, increases energy, and much more that will be discussed.

L carnitine is a nutrient that helps the body get rid of fat and turn it into energy. It also helps increase nerve cell activity within the central nervous system. Carnitine is naturally produced in the body as an amino acid within the nervous system, liver and kidneys. This can be consumed in your daily diet by eating red meat, poultry, fish, and some dairy.

Although our bodies naturally produce carnitine, they do not product enough. Acetyl l carnitine can enter the brain to help form an important neurotransmitter called acetylcholine. Acetyl L carnitine is the acetylated version of L-carnitine and the only form you should consume.

Only use Acetyl L Carnitine

It is very important to first note that you should purchase only pharmaceutical grade supplements, never over the counter. Check out this article on Acetyl L Carnitine.

Within your GI tract, externally taken L carnitine produces a substance called TMA (trimethylamine). TMA has been shown to build up plaque within the arteries where it can cause heart disease, stroke and heart attack. The benefits come from taking acetyl l carnitine and not l carnitine.

The Benefits of Acetyl L Carnitine

  1. Energy Boost:

Plays a large role in the production of energy within the body. When the muscles produce enough, they can easily burn fat or protein and not just glucose for energy. This will in return decrease lactic acid and decrease muscle fatigue.

  1. Increased Strength and Muscle Mass:

Many athletes supplement with acetyl L carnitine to help with energy levels, reduced exercise damage, and improve fat metabolism. Two ways prove why this is possible: the increased concentration of oxygen to muscle tissues and reduced stress from exercise.

  1. Bodybuilding Benefits:

Acetyl l carnitine offers various sports related benefits. It can help burn stored fat, while forcing any additional fats and fatty acids into the cellular mitochondria. This allows for more fat burning while keeping muscle mass, making it a great supplement for bodybuilding. But fat loss and muscle gains aren’t the only benefits. It also helps with recovery which is essential for demanding exercise.

  1. Weight Loss:

Acetyl l carnitine is sold as a supplement for weight loss as well. It helps individuals fight fatigue while they lose weight and increase muscle mass while decreasing fat mass. Many combo-supplements contain acetyl l carnitine in them.

  1. Brain Health:

Shown to protect the brain against stress and excitotoxic damage from things like MSG, increases neural transmission, and is great for overall brain health.

  1. Blood Sugar:

Positive effect on blood sugar regulation and can even help lower blood sugar levels.

  1. Sexual Health:

Low sperm counts have been linked to decreased carnitine levels in men, but supplementing with acetyl l carnitine will help increase mobility and sperm count.

  1. Other Possible Health Benefits:

Acetyl l carnitine has been shown to help individuals affected by fibromyalgia with a reduction in pain. Other diseases with associated fatigue and post-surgery fatigue is helped as well.


Acetyl l carnitine is a great supplement to introduce into your daily regimen. It offers benefits not only for bodybuilders, but all types of individuals looking to improve their mind and body.

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Pediatric Orthopaedic Conditions


The specialty that treats genetic-related or acquired bone diseases and bone defects that develop during gestation is called pediatric orthopaedics.

Children born with congenital bone diseases will require the expertise of a pediatric specialist. Likewise, developmental and musculoskeletal disorders will also require help from a pediatric orthopaedics specialist.

While some conditions correct themselves sans treatment, others can become severe when left unattended.

Below are some of the most common pediatric orthopaedic disorders parents need to look out for:


Curly toes – this condition usually affects the fourth and the fifth toes. Oftentimes inherited, curly toes do not manifest any symptoms in most cases. At least 25 to 50 percent of the cases are resolved by the time the child turns 3 or 4 years old. Otherwise, surgery will be needed.

Polydactyly – this disorder is considered one of the most common and severity can vary from minor soft tissue duplication down to severe skeletal abnormalities. Surgical removal is often the likely treatment recourse for polydactyly.

Ingrowing toenail – when the nail’s edge grows into the soft tissue that surrounds it, an ingrown toenail develops. Management of the condition can range from noninvasive treatments (antibiotics and warm soaks) to surgery.

Hammer toe – this condition often affects the second toe and may require surgery if painful.


Internal tibial torsion – this condition is the most prevalent cause of in-toeing in children aged 2 years and below. Fortunately, the condition is often resolved once the child starts walking.

Bow-legged (genu varum) – the condition is often attributed to a tightened posterior hip capsule. When it does not get resolved by the time the child turns 2, osteotomy might be recommended.

Knock-kneed (genu valgum) – the condition is often benign and gets corrected when the child turns 8 years old. However, if the condition persists until the child turns 10 years old, surgery might be recommended.

Internal femoral torsion – this condition is known as the most prevalent cause of in-toeing in children aged 2 and above. Correcting an abnormal sitting position would be enough to treat the condition.


Talipes equinovarus – diverse abnormalities of the fibula, tibia, and the bones found in the foot form a composite disorder known as club foot. Treatment options can include casting, manipulation, splinting, and surgery.

Pes cavus – the condition is characterized by a high arch that does not flatten even with weight-bearing. Treatment options can include orthotics, physical therapy, and surgery. Chosen treatment will often depend on the condition’s severity.

Planovalgus deformity – this condition is associated with cerebral palsy. In non-ambulatory children (with severe deformity) relapse rate is high and surgery might not offer much help. In ambulatory children, mild to moderate deformities are often treated through calcaneal lengthening.


Perthes’ disease – this disorder is characterized by the idiopathic avascular necrosis of the femoral head. Interventions will often include bracing, analgesia, and bed rest. Femural varus osteotomy (operation to redirect the femoral head’s ball) is required in some cases.

Transient monoarticular synovitis – this condition is known as one of the common causes of limping and often develops after a respiratory infection. Treatment options can include NSAIDs, physiotherapy, and rest.

Septic arthritis – this condition is often attributed to Staphylococcus aureus. Treatment options include arthroscopy, drainage and debridement (with antibiotic cover), and emergency aspiration.

Developmental dysplasia – this spectrum of disorders affects the hips, proximal femur, and the acetabulum. Early detection and treatment can help prevent long-term morbidity.


Baker’s cyst (Popliteal cyst) – this synovial cyst will often respond to conservative treatments. However, arthroscopy might be required when there is an underlying internal derangement in the knee.

Patellar subluxation and dislocation – this congenital disorder is typically treated through immobilization. However, if condition becomes chronic, surgery might be recommended.

Discoid lateral meniscus – this congenital malformation may require arthroscopic repair when it becomes troublesome.

Osgood-Schlatter disease (Tibial apophysitis) – this condition will often respond to conservative treatments like bracing, orthotics, activity modification, and physical treatment.

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occupational therapy assistant salary

An Occupational Therapy Assistant Salary and Job Description

Anoccupational therapy assistant salary depends solely on the job description, their experience and the education behind this career. An occupational therapist is a part of healthcare team that specializes in occupational therapy. An occupational therapist works with sick, injured, disabled, aging and emotionally psychological affected people. They oversea development of individualized and group-oriented programs to help increase their ability to care for themselves and to work, study, or general activities such as running or walking up the stairs. They also work with communities and companies to create and implement health promotion programs. They utilize purposeful activity and promote health in order to help patients to live independently and feel satisfied and fulfilled in life. The role of an occupational therapist is to help their patients be able to carry out daily activity that sustain and occupy their life. They work with people of all age groups including people with mental health problems and learning disabilities.

For an occupational therapy assistant salary, this depends on their job description which includes the following responsibilities: evaluate the condition of the patients and be able to develop a treatment plan that fits their needs, choose activities that will help the patients to carry out their daily works independently, watch the patients as they carry out the task given to them, observe and assess the progress of each patient in order to prepare a report about their progress and help in rehabilitating those disabled as a result of injury, illness, developmental or psychological problems. In order to be able to become an occupational therapist, one must obtain a master’s degree in occupational therapy. Normally the program takes two year of full time school to be completed. You can also enroll in doctoral programs in occupational therapy, which is longer. In order to obtain a degree in this field, you need to have done courses in biology and physiology. Any applicant who has already worked in occupational therapy settings stands a better chance of getting admission in most of the programs. At the completion of their training, prospective occupational therapists are supposed to acquire practical experience through any supervised fieldwork during the time the program is being taken in school. This is a career that is often demanding and time consuming. An occupational therapy works long hours depending on the type of environment they are in and that is why an occupational therapy assistant salary depends on their job description.

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